WOD - Tue 19th July

Games week continues…. Can anyone Rx them all?

Tomorrow sees two cheeky triplets from back in the old Preebok days when the games were still held on Dave Castros ranch (2009) and when Froning was much lighter (2010).  Can you do any better than these guys? 

 

Event 4 – 2010

AMRAP 8 Minutes

  • 7 DL (143kg/93kg)
  • Sprint across Gym
  • 14 Pistols
  • 21 DU
  • Sprint Back

(This was actually a 7 min AMRAP in the games but 8 minutes works better for us).

Top score was: 5 Rounds and 11 DU by The champ himself Rich Froning.

Video Link here

Rest 8 minutes, then

Event 7 – 2009

AMRAP 8 Minutes

  • 4 HSPU (to a 4 inch deficit)
  • 8 KBS (32/24)
  • 12 GHD

Top score was: 7 Rounds and 4 HSPU By Patrick Burke

Video Link here