WOD - Wed 20th July

We said this week was going to be tough......

a) Event 8 -2014 - Speed Clean Ladder - video here

This will be organised as a knock out tournament and have a series of heats at progressively heavier weights.  There will be a scaled division and then a less scaled division for both male and females.  Nobody is doing this Rx as that went up to silly weights. 

b) Final Event - 2014-  Double Grace - video here

60 Clean & Jerks (60kg/40kg)