WOD - Fri 22nd July

"Naughty" Doesn't really cover the Nancy that I was with tonight. She should really be called, "Filthy Hanging Nancy".  

Anyway, Games week continues with one eye on Saturday we take the time domain down a little.......

Tomorrow we take you back to 2010, the first year that the Games were held in the Stubhub Arena (Then called the HomeDepot Arena).

These days this workout would be destroyed by Games Level Athletes, but back in 2010 it was a different story.  It caused absolute havoc (video here).  Keep your eyes peeled for the 'unknown' Camille in her first ever Games event. 

2010 - Event 1 "Amanda" 

9-7-5

  • Muscle Ups
  • Squat Snatch (135/95lbs)