WoD - Tuesday 26th July 2016

Well "if" you got through the workout "Brigsy" without dying then congratulations, he are a fully certified bad ass and may be currently suffering from uncontrollable twitching or cramping! 

I seem to remember it passing after 17 hours. 

 CrossFit Cardiff WoD

For maximum load:

2 Power Cleans

1 Hang Power Clean

Resting is cool, breaking the set is not.  

please post loads to comments...

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