WoD - Wednesday 27th July 2016

There was some big tin being thrown about tonight! Soon to be resulting in asses breaking away from their jeans before you know it!  

You can have an ass that will turn heads while walking down the street, or you can have jeans...your choice! 

 CrossFit Cardiff WoD

Within 12mins, complete an AMRAP of:

10 C2B Pull Ups

20 Box Jumps (20") 

30 Back squats (40/30kg)* 

please post rounds and reps to comments... 

*no racks

Be like this by the end

Be like this by the end