Watch out for Franco re-setting the clock half way through your WoD. He likes to do that. 

 CrossFit Cardiff WoD

For Time: 

60 HSPUs

1 mile run

30 Muscle Ups

1 mile run

15 Rope Climbs (15ft) 

Please post times to comments...

 I'm going to set Albert off after you all on the first run

I'm going to set Albert off after you all on the first run