WOD - Friday 12th August

Partner WOD

Both Partners Working at the same time, starting on different movements:

10 Rounds for time of

  • 5 Clean & Jerks (60/40kg)
  • One Round of Cindy

Once both partners have finished the movement they are on they will switch.  This will carry on until both partners have completed 10 rounds.  (at the end, BOTH partners will have completed 50 Clean & Jerks AND 10 Rounds of Cindy)

There's plenty of scope here to put your partner in the locker if you push hard.  So if you have a love/hate kind of relationship with them, this is the WOD for you.  If they die they die.......