WoD - Thursday 18th August 2016

Don't ever think about the total numbers. It's not 'Karen' or 150 wall balls; it's 30! And 30 only, until the next round. Easy! 

You legs won't even feel 30 wall balls tomorrow, no way!  

CrossFit Cardiff WoD

For Tine:

50 - 40 - 30 - 20 - 10

25 - 20 - 15 - 10 - 5

5 - 4 - 3 - 2 - 1

Double Unders

GHD Sit ups

Muscle Ups

Go hard, it's a sprint. Post bad ass, ninja times to comments...