WOD - Fri 2nd Sept

Tomorrow is a Partner WOD.  You may not be speaking to your partner by the end of it though......

25 Minute AMRAP

  • 20 Wall Balls (20/14lbs)
  • 100m Run
  • 15 KB Swing (32/24)

Each Partner completes a full movement before switching.  If you break the Wall Balls or KB Swings, then YOUR PARTNER has to perform a 5 burpee penalty before you can carry on.

I can't tell you how pleased I am with myself for thinking up this little twist.  I literally can't stop smiling.