WOD - Mon 12 Sept

Just because the CrossFit Games season is over it doesn't mean we can't throw in the odd nostalgic trip down memory lane.

Tomorrows WOD is 12.3

18 Minute AMRAP 

  • 15 Box Jumps (24"/20")
  • 12 STOH (50/35)
  • 9 Toes to Bar

Predictably, Froning won this for the guys in 2012 with 531 reps (14 round & 12 STOH) and Kristen Clever for the girls with 540 reps (15 Rnds)......Back in 2012, I Got 7 rounds exactly :)