So that was a cheeky WoD. Aaaaaaand, Bradders broke the Internet.
Come and get your abs ready for Xmas!!
CrossFit Cardiff WoD
7 Power Cleans (70/50kg)
14 GHD Sit Ups
14 Pull Ups
Scale the power cleans to a load that you are able to complete within two sets.
Please post scores to comments...