WoD - Thursday 29th September 2016

Today we either got you rock solid HANSTRINGS, oooooor broke them like Mikey B's! Sorry Mikey! If anyone can help the poor bugger move house tomorrow I'm sure he'd appreciate it. 

Tomorrow it's the turn of your glutes...

 CrossFit Cardiff WoD

10 - 10 - 10 - 10  

Back Rack Walking Lunges

pick a load that you can sustain movement for all ten steps. The maintenance of technique comes before weigh. Leave egos at the door and make them look pretty!!  

We have installed a camera in the male showers to see who has been cutting the rope off all the soap...it definitely wasn't Miley B.  

We have installed a camera in the male showers to see who has been cutting the rope off all the soap...it definitely wasn't Miley B.