WoD - Thursday 8th September 2016

It is a special WoD today gang, we push ourselves to 'Mikey B' levels of hurt in order to celebrate Hannah getting old as f**k!!  

High five her, deliver mahussive chest bumps, all in aid of one more year of increased wisdom! Lessons learnt...don't cut your hair really short and NEVER, on any circumstance accept a Sink The Bismarck from a grinning Davs.  

Penblwydd Hapus you legend! I hope you have a wicked day and enjoy the inevitable pain!  

 CrossFit Cardiff WoD

'Hannah' 

For time: 

100 Double Unders

80 STOH (35/25kg) 

60 Box Jumps (20") 

40 Hang Power Cleans (35/25kg) 

20 HSPUs

Complete the rep scheme of 5 - 4 - 3 - 2 - 1 of rope climbs between each movement. 

There were too many awesome pictures to choice from, mainly with a massive smile!  

There were too many awesome pictures to choice from, mainly with a massive smile!