WoD - Friday 9th September 2016

Now this workout is NOT complicated! Do NOT do a SULLER!!! 

CrossFit Cardiff WoD 

3 Rounds for time:

9 - 15 - 21

Power Snatch (60/40kg) 

Overhead Squat (60/40kg) 

GHD Sit ups

Please post times to comments... 

It is NOT 9 reps of each movement, and then 15 of each, 21 of each!! It IS  9 snatch, 15 squat, 21 GHD, repeat for 3 rounds.

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