WoD - Monday 23rd January 2017

On Rampers...WELCOME!!!

Firstly, congrats on surviving 'Fight Gone Bad' on Friday. Or like some of you coined it...'Death Gone Well!' 

Now it's time to come and play, luckily for you, with the best folk about. We have a partner WoD for you guys, meaning that you will for sure meet someone. In case you hadn't guessed, it is not ok to partner up with a fellow on ramper. The legends of the gym will take you under their supportive wings and ensure you guys are looked after. 

You existing bad asses of CrossFit Cardiff...you know what to do!!!

If you had forgotten: Class times:

6:30 - 7:30am
5:00 - 6:00pm
6:00 - 7:00pm
7:00 - 8:00pm


Remember. Rock up and have a fucking good time! I know, that it will be the very best hour of your day. 

CrossFit Cardiff Partner WoD

For Time:
60 Power Snatch (60/40kg)
Run 800m
60 Clean & Jerk (60/40kg)
Run 800m

Partners may choice to split the reps in anyway they wish, but must run together. 

Please post times to the whiteboard...