WoD - Tuesday 24th January 2017

Yesterday was a gasser, today we get strong...and also really gassy! 

Grab a bar, make it heavy and suffer for a minute or two. Your butt will thank you for it, your jeans won't! 

CrossFit Cardiff WoD

Front Squat
7 - 7 - 7 - 7 - 7

Please post loads to the whiteboard...
 

Above is rare picture of Jimi front squatting the day he forgot his kit! 

Above is rare picture of Jimi front squatting the day he forgot his kit!