WoD - Wednesday 25th January 2017

Now that Jimi has put his clothes back on he can put his shitty stick firmly away until the next time. 

CrossFit Cardiff WoD

15min AMRAP of:
5 Left arm DB OH Lunges (45/25lbs)
5 Right arm DB OH Lunges (45/25lbs)
10 Pull Ups
15 GHD Sit up

Scale GHDs to ab mat sit ups in required. 

Please post rounds and reps to the whiteboard...

FEET IN!

FEET IN!