WoD - Wednesday 11th October, 2017

So yesterday was spent getting you abs that you can wash your pants on, today we focus on developing an ass that will give people whiplash each time you walk by them on the street. 

And that is NOT done by twerking...but by squatting heavily! 

CrossFit Cardiff WoD

Overhead Squat
10 - 10 - 10 - 10

Please post loads to the white board...

You didn't know that Jimi kept his change in his back pocket did you?

You didn't know that Jimi kept his change in his back pocket did you?