The date means nothing, just another number. One that you will count to a couple of times during today's workout.
Get after it team.
CrossFit Cardiff Partner WoD
For Time:
21 - 15 - 9
Thrusters (40/30kg)
Pull - ups
15 - 12 - 9
Thrusters (50/35kg)
Chest to bar Pull - ups
12 - 9 - 6
Thrusters (60/40kg)
Bar Muscle Ups
Watch something serious cool...HERE
Athletes may split the work as needed throughout. Please post times to the whiteboard....
