Another one bites the dust! BANG, just like that and you're back onto another week of fun filled fitness! I hope you all enjoyed it while it lasted and are well rested, NOT still hung over and ready and willing to hit the ground running tomorrow morning! 

IF you have any complaints about this weeks constantly varied movements, then please, direct your concern towards the ginger ninja...

With that fresh in your minds...

CrossFit Cardiff WoD

For 5 Rounds, perform a 1min AMRAP of:

Assault Bike calories

Rest 5mins between each effort

Please post reps to the white board and punch Ash in the baby maker! 

 Alex Conroy, witnessed attempting to get to his car after a week in Ibiza and the 5pm class

Alex Conroy, witnessed attempting to get to his car after a week in Ibiza and the 5pm class