I hope you guys all had a good weekend, are well rested and looking forwards to the new week.
What better time to start with a benchmark, the day before Partner League Number 3! Don't be that person who cherry picks the day before. Rather...kick your old PB into touch!
CrossFit Cardiff WoD
50 Thrusters (20/15kg)
30 Pull - ups
Please post times to the whiteboard...