WoD - Thursday 23rd February 2017

The Open starts today (well tomorrow but you know)! Holy shit that came around fast! Get signing up to Team Reebok CrossFit Cardiff. 

Let's have another awesome season of firsts.

CrossFit Cardiff WoD

For time:
10 - 8 - 6 - 4 - 2
Snatch
Male load (40/50/60/70/80)
Female Load (30/35/40/45/50)
3 Rope climbs between each set. 

Please post times to the whiteboard...