WOD - Tuesday 28th February 2017

WOD  

On a 21 minute running clock:

within the 1st 7mins complete for time:

  • 3 rounds  
  • 30 double unders  
  • 15 power snatch (35/25) 

within in the second 7mins complete for time:  

  • 3 rounds
  • 30 double unders  
  • 10 power snatch (50/35) 

whitin the final 7mins complete for time: 

  • 3 rounds  
  • 30 double unders  
  • 5 power snatch (65/45) 

Go out hard and fast! Can you go unbroken?! 

 

 

Watch Noah Ohlsen and Kenneth Leverich take on yesterday's WOD