WoD - Friday 10th February 2017

Happy Friday Biatches. Smash out a workout and then get messy in BrewDog! 

CrossFit Cardiff WoD

'Nate'

Complete as many rounds and reps as possible within 20mins of:
2 Muscle Ups
4 HSPUs
8 Kettlebell Swings (32/24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.