WOD - Wed 15th March

This was 16.4 and was originally capped at 13 minutes.  This time we're going to give you a bit more time to try to finish a round and more....

Complete as many rounds and reps as possible in 20 minutes of:

  • 55 deadlifts
  • 55 wall-ball shots
  • 55-calorie row
  • 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target