WoD - Wednesday 22nd March 2017

Awesome lifting tonight team. Big weights flying all over the shop! 

CrossFit Cardiff WoD

For 18mins complete an EMOM of:
1. 10 Strict Pull Ups
2. 15 Press Ups
3. Row 12/10 Calories

Make the the gymnastics pieces hard, search for honest reps, especially on the press ups. 

Post ticks to the white board...

And soon enough, you'll look like this...just with legs! 

And soon enough, you'll look like this...just with legs!