WOD - Monday 27th March 2017

Remember we're hosting an in house throwdown this Saturday (1st April). This is just a friendly competition designed to be a bit of fun, which everyone can get involved in. If you'd like to sign up it only cost £10 which includes food! It can be paid to one of the coaches down the box. 

 

 

For time:  

* Please do not drop the empty bars when doing this working.  

 

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