WOD - Wednesday 29th march 2017

 APRIL FOOLS THROWDOWN

 

WOD 1:

 

For time (12 minute time cap)

 

  • 20 cal row
  • 20 kb swings (24/16),
  • 20 cal row,
  • 20 box jumps (24/20),
  • 20 cal row,
  • 20 wall balls (20/14),
  • 20 cal row,
  • 20 pull ups,
  • 20 cal row  (15 cals for females)

 

Score is time to complete 180 reps. If all reps are not completed score is time cap plus one second per rep outstanding.

 

Scaling options are available for all.

 

WOD  

Back Squat  

  • 20 - 20 - 20  
IMG_0927.JPG

Your legs should look like this guys afterwards!