WoD - Thursday 20th April 2017

Lets hope the weather sticks, otherwise you lot are getting wet! 

Ellen is hoping to come to the gym at some point on Sunday. El if you are reading this then we are all rooting for you and miss your face in class. 

Let this be a date for you...as I know just what you're like with appointments, if you say you'll do it, you'll never miss it! Everyone would love to know you're okay. 

CrossFit Cardiff WoD

For
Time:
400m Run
20 Pull-ups
400m Run
20 DB Snatch (50/35lbs - Alternate arms)
400m Run
20 GHD Sit Ups
400m Run
20 DB Front Rack Walking Lunges (50/35lbs)
400m Run

Good luck and please post times to the whiteboard...

Superwoman doesn't bleed! 

Superwoman doesn't bleed!