"We are doing the right things, for the right people, for the right reasons"
Coach Greg Glassman.
CrossFit Cardiff WoD
8min Partner AMRAP:
10 Back Squats (100/70kg)*
1 partner starts on the TTB, the other on the Back Squats. Switch when both have finished their required reps.
*bar to be taken from the floor.
Please post times to the whiteboard...