Part A - EMOM for 10 minutes
- 3 - 5 Strict Handstand Push Ups
The idea is to build some strict pressing strength in the handstand, so scale as needed to allow a strict movement. This isn't just good in developing the handstand it will also transfer into your overhead lifts by improving strength, stability and midline strength.
Part B - For Time:
- 40-30-20-10 Wall Balls (20/14)
- 20-15-10-5 Ring Dips
I challenge you to do the wall balls unbroken!