Pinch, punch bitches...first of the month! So that came around fast! 

 CrossFit Cardiff WoD

3 Rounds for time of:

60 Double Unders

40 Wall Balls (20/14lbs) 

20 DB Snatch (50/35lbs) 

 

Please post times to the whiteboard. 

 Ash and Jordan Short Shorts, limbering up for a day of moving some heavy assed KBs. 

Ash and Jordan Short Shorts, limbering up for a day of moving some heavy assed KBs.