WoD - Friday 2nd June, 2017

Put your guesses into comments...who is going to qualify for the games, both men and women. First person to get both men and women right gets June's membership fees back.

CrossFit Cardiff Partner WoD 

For Time:

Run 400m

50 STOH (70/50kg) 

50 TTB

Run 800m

50 TTB

50 STOH (70/50kg) 

Run 400m

If the barbell is put down during both sets of the STOH both athletes must complete 15 burpees before continuing.

Only one person can accumulate reps at any one time. Both must run together.

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