WoD - Wednesday 28th June 2017

We are launching a new marketing campaign based around any old pictures of members that can be photoshopped to look like the attached. 

Please, if anyone knows of anything as wonderful as Woody posing for a stop smoking banner then I NEED to know about it. The only thing that has come remotely close so far is a picture that I was made aware of with Louisa posing for the cover of a soft porn novel; or so it looked! Why let the truth get in the way of a good story hey! ;-) 
 

Sorry Woody!! It definitely was NOT your husband that sent me the original! 

CrossFit Cardiff WoD

4 Rounds for time of:
9 Squat Cleans (80/55kg)
15 Burpees Over the Bar

Thank you very much to our friends at CrossFit Serenissima for this brutal workout.

it was NOT Jimi!!! 

it was NOT Jimi!!!