WOD - Thu 8th June

200m Waiters Walks (20kg/15kg)

50 Burpee Pull ups

200m Waiters Walks (20kg/15kg)

I know what you're thinking.  What the hell is a waiters walk!?  Here is an instructional video but as tempting as it would be to ask you guys to use a plate as per the videoI think it would be safer all around if we used dumbbells or kettlebells otherwise I think we'd have some injuries.

video Block
Double-click here to add a video by URL or embed code. Learn more.