WoD - Friday 14th July 2017

Well those rows sucked massive amounts of ass! I can't wait to see Suller's times! ;-) 

Team Ginger Crusts just finished at 20:49 GMT. 

CrossFit Cardiff Partner WoD

Within pairs complete as many rounds as possible in 20mins of:
15 Air Squats
10 TTB
5 Burpees Box Jumps (24/20")

Please post rounds and reps to the whiteboard...

PS. Remember that there's no 09:30 class tomorrow or Monday morning.