WoD - Friday 28th July, 2017

In order to get to the games next year, as certified bad ass, Jimi has been following some top level programming. He pounds himself into the ground in the corner with deviating workouts, often at such speed and with such virtuosity of movement, it's hard to catch it on film. Luckily today however, I managed to do just that!
I felt as lucky as Attenborough does, after having just recorded footage of two Macaques shagging! 

CrossFit Cardiff WoD

3 Rounds, each for time of:
20 KB Swings (24/20kg)
15 Burpees
20 Cal Row
15 Burpees
20 KB Swings (24/20kg)
Rest 6mins between rounds 

Please post times to the whiteboard...