WoD - Monday 14th August, 2017

Congratulations to all the bad asses who competed in the Inferno this weekend, Suller, Al, Siânnnn, Sam Kath and Em. You guys did the box proud, what a pleasure to have you sporting our shirt! 

Another congrats to Crusts, who has been working hard all weekend to achieve his CF-L2 trainer status! He travelled far and wide to spend a weekend learning and developing, and is now ready and eager to apply it with you guys as the guinea pigs! Goooood luck! 

 CrossFit Cardiff WoD

Back Rack Walking Lunges

10 - 10 - 10 - 10 - 10

please post loads and drawings of your new glutes to comments...