WoD - Friday 18th August, 2017

You know that even when you have to stop for a mid-WoD shit, and still kick everyone's arses, you have been well trained by repeatedly running away from the Police on the streets of Glasgow! 

Dougie "WoDShit" McDougal shall be named such from now on in! 

CrossFit Cardiff Partner WoD

In partners, 2 Rounds for time of:
100 Pull-ups
80 AB-mat sit ups
60 Pistols
40 Cal Row
20 Single arm DB Push Press (50/35lbs)

Athletes may share the work as required. 

Getting out of the car was a drama though! 

Getting out of the car was a drama though!