You know that even when you have to stop for a mid-WoD shit, and still kick everyone's arses, you have been well trained by repeatedly running away from the Police on the streets of Glasgow!
Dougie "WoDShit" McDougal shall be named such from now on in!
CrossFit Cardiff Partner WoD
In partners, 2 Rounds for time of:
80 AB-mat sit ups
40 Cal Row
20 Single arm DB Push Press (50/35lbs)
Athletes may share the work as required.