Monday - 21st August, 2017

Hands up: 

  • Who trapped this weekend?
  • Who bagged off?
  • Who got in trouble with the Police?

    Ok...how about hands up who:
  • Who kicked massive amounts of ass during a CrossFit Strongman Hybrid competition??
  • Who kicked massive amounts of ass throughout their last on ramp class during the workout 'fight gone bad?'

    Welcome to the party you lovely lot, find a new buddy and get yourself nice and sweaty, ready for the hug! 

    CrossFit Cardiff Partner WoD

    In a You go, I go style:

6 Rounds for max reps:
Within 4mins
Run 400m
21 KB Swings (24/20kg)
12 Pull-ups
As many Wall Balls as possible in the remaining time (20/14lbs)

One person working at a time. Please post the total number of wall balls to the whiteboard...

We can see who was integral to the team...resting prior to events rather than finding a wall to jump over clearly is a far better idea!

We can see who was integral to the team...resting prior to events rather than finding a wall to jump over clearly is a far better idea!

Welcome to the party team! 

Welcome to the party team!