WoD - Friday 4th August, 2017

The 2017 Reebok CrossFit Games have started and Sam Briggs is leading the women! We are all rooting for you Brigsy, even if you did try to kill us with wall balls and sumo deadlift high pulls 4 years ago!  

Head here https://games.crossfit.com/ to watch it all unfold! 

 CrossFit Cardiff Partner WoD

Run 800m

21 Clean & Jerks  (70/50kg)

Run 400m

21 Clean & Jerks  (70/50kg) 

Run 800m

please post times to comments... 

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