WoD - Monday 4th September 2017

Welcome to a new week of kick ass fitness gang! I hope you are well rested following your weekends and those of you who took part in the Cardiff 10K and feeling fresh and happy with your achievements - congrats to you guys for getting through it and possibly pushing yourselves way out of your comfort zones. 

We start the week with a cheeky couplet, running (sorry) and overhead squats with ascending load.

CrossFit Cardiff WoD

For time:
Run 1km
20 Overhead Squats (40/30kg)
Run 800m
15 Overhead Squats (50/40kg)
Run 600m
10 Overhead Squats (60/40kg)
Run 400m
5 Overhead Squats (70/50kg)

Please post times to comments...

WARNING...Doughnuts may not necessarily enable you to run faster nor squat heavier...but they taste GOOOOOOOOOD! 

WARNING...Doughnuts may not necessarily enable you to run faster nor squat heavier...but they taste GOOOOOOOOOD!