Now that you lot have finished monkeying around, we can get back to some hard fitness! Just kidding. Anyone else's forearms feel just like Ash's normally do on a lonely Sunday night? ;-)
Tomorrow we have a cheeky two-parter for you. Get some load moving and then get really sweaty with something a little lighter. Enjoy you ninjas!
Ps. If the open wasn't exciting enough, an exciting addition is coming along with it. Stay tuned for details...
CrossFit Cardiff WoD
A: Within 20mins establish a 1 Rep Max back squat
B: Within 8mins, complete as many rounds and reps as possible of:
12 back squat (60/40kg)
6 strict HSPU