Good morning you lovely buggers! I was so sorry to not be at the gym on Saturday, but had so many cool pictures and videos sent my way throughout the weekend, from the preparation to the execution as well as the drunken aftermath. A few things were common to each picture: you all looked like CrossFitting Fitness Gods; like you were having a ridiculous amount of fun and finally... were all VEEEEERY good looking. 

Can we please just take a minute to say thank you to Alex Conners Conroy and Hannah Pressing Ninja Richards for organising with the help of the whole community, such a bad assed day! 
Now that you are super pumped for the open...sign up to the F**KER!! DO IT! You KNOW want to!!

 Al in mid "bop"

Al in mid "bop"

 Hannah harnessing her inner Unicorn.

Hannah harnessing her inner Unicorn.

 You SEXY beasts!!! 

You SEXY beasts!!! 

Lastly, the Feb Foundations has just finished and will be descending on the box with huge excitement and a look similar to a rabbit about to be struck by a Volvo! Help them, remember what that day felt like for you; it wasn't that long ago. Guide them through their first few classes, swerve your Volvo safely around, and dish out the sweaty, chalky and hairy hugs post beasting! 

CrossFit Cardiff Partner WoD

For time: 
25 - 20 - 15 - 10 - 5
Dumbbell Squat Cleans (50/35lbs)
Toes To Bar
Between each round:
100 - 80 - 60 - 40 - 20
Double Unders

Please post your lightening times to comments...

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