So...today is pretty special, we have made it!! Even though many people, including myself (clearly not intentionally but through very poor maths ;-)) have attempted to end it all, they were unsuccessful. We fought the buggers off and have made it... artless of
Today is CrossFit Cardiff's 7th Birthday. A very Happy Birthday to you all! 

I teach people, every weekend, that they can truly make a difference to peoples lives by simply creating somewhere, anywhere that they would love to train at themselves; to remember just what it felt like all those years ago, when they crossed the threshold of their very first CrossFit gym. Well regardless of experience or stature, it's nerve-racking. I was a former Royal Marine and had worked on a close protection team in Iraq...I was crapping myself but immediately felt at home. 

"We have one of the only services where you'd ever offer where you radically understate the benefit, to keep your credibility. If I told you all the cool things I could do for you, you wouldn't believe it" Greg Glassman.
That statement is so true, but made so by you, the community, our family. It's not Ash's devilishly handsome good looks, my impeccable charm, Jack's sexy ankles, Mel's butt or even Conroy's double biceps front...it's you. And all because you remember, just what it was like to walk over that threshold. So when you see others do just that, you welcome them wonderfully, and protect them fiercely.

It's all because of this gym, and you lot are this gym. Happy Birthday and have a great day.  

CrossFit Cardiff WoD

Deadlift
5 - 5 - 5 - 5 - 5

Please post your massive loads, all to the whiteboard...

 Our first ever sign, and the only one we had for 3 years!! 

Our first ever sign, and the only one we had for 3 years!! 

 Openning day!! A long time ago. GHDs made at 03:00

Openning day!! A long time ago. GHDs made at 03:00

 We upgraded! 

We upgraded! 

 Only slightly different! 

Only slightly different!