PUT THE EASTER EGGS DOWN AND GET BACK TO THE BOX!!!
At least for a day, a minute, or enough time to come on into the gym and kick ass in a workout. Shake off from a four day weekend, and relish in the fact that you have had as much time off work, as you have had in work, both last week and this week! Happy!
The summer is coming, and even though the open is done and dusted for another year, there will still be plenty more to get excited about! What will be next?
CrossFit Cardiff WoD
Within 18 minutes, complete:
40/30 cal row (Buy in)
and then as many rounds and reps as possible of:
5 Handstand Push Ups
5 Deadlifts (120/80kg)
5 Box Jumps (30”/24”)
Please write your easter egg, kick assed round scores to the whiteboard please...