Everyone just loves a bit of Grace. Especially when you have to lift heavy as hell afterwards. It's hard to re-adjust into squat cleaning once you have in grained a power clean into your heads hey. 

Crazy cool to see that every single person in the morning class, 12 of you, PB'd your Grace times too! That is f*********cking schweeeet! 

Now that we have thrown a barbell about a little, it's time to get gymnasticy...

CrossFit Cardiff WoD

Run 800m
30 Burpees
Run 400m
20 Burpee Pull Ups
Run 400m
10 Burpee Bar Muscle Ups
Run 800m

Please post times to the old and messed up whiteboard, new ones en route....

 Thats what happens when you go tits isn't it! 

Thats what happens when you go tits isn't it!