Sometimes it is the people who no one imagines anything of who do the things that no one can imagine.
Rest In Peace Alan Turing
CrossFit Cardiff Partner WoD
10 Rounds for time, partners can split as they want:
5 Dumbbell Front Squats (50/35lbs)*
10 Dumbbell Lunges on the spot (50/35lbs)*
5 Dumbbell Front Squats
10 Dumbbell Box Step Overs (24/20"50/35lbs)*
*If the dumbbells touch the floor throughout, the entire round must be performed again.
Please write your bad ass partner times on the whiteboard...
