I've been moving house, sorry! But, i'm nearly there, and so if you lovely buggers wish to come over and have a snoop, coffee, whatever, then let me know.
Ps. When the oven pride instructions suggest that you wear long gloves...WEAR long gloves!!
CrossFit Cardiff WoD
With a 20 minute running clock first perform:
A 10 min EMOM of:
2 Touch And Go Power Snatch
1 Overhead Squat...
Remaining time find 1 Rep Max Squat Snatch
Please work up in load throughout and write your scores to the whiteboard once done...