I've been moving house, sorry! But, i'm nearly there, and so if you lovely buggers wish to come over and have a snoop, coffee, whatever, then let me know. 

Ps. When the oven pride instructions suggest that you wear long gloves...WEAR long gloves!! 

CrossFit Cardiff WoD

With a 20 minute running clock first perform:
A 10 min EMOM of:
2 Touch And Go Power Snatch
1 Overhead Squat...
Remaining time find 1 Rep Max Squat Snatch

Please work up in load throughout and write your scores to the whiteboard once done...

 When you have no vase but f**king cool friends!

When you have no vase but f**king cool friends!