Who picked up more than they ever have, not just once, but for three reps? A bunch of you guys I reckon! Those butts don't lie, but are merely a consequence of getting way fitter and stronger, just like you guys are! Just imagine what you would have lifted had you been outside in the sun, covering in bronzing oil and wearing oakleys, with your thumbs taped! Man! 

Now, everyone just loves to deadlift heavy, slap each other on the ass and drink protein shakes, but who truly enjoys taking themselves to that dire place...where you question just what the f**k you are doing!?! Yep...me, I love it! 

CrossFit Cardiff WoD

5 Rounds for time of:
21 Burpees
15 Hang Power Cleans (60/40kg)
9 Assault Bike Calories

Please write your blistering times to the whiteboard...

 Sooooooo Dreamy! 

Sooooooo Dreamy!